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One’s sexual well-being goes hand in hand with your overall mental, physical, and emotional health, whether the problem is big or small, there are many things you can do such as communicating with your partner, maintaining a healthy lifestyle etc. you can do to get your sex life back on track.

Sex entails a whole lot of emotions, from love to excitement, to tenderness, longing, anxiety and disappointment with each of these reactions varying as sexual experiences differs in the course of a sex life spanning over several decades amongst individuals, likewise, the physical transformations your body undergoes as you age also have a major influence on one’s sexuality as declining hormone levels, changes in neurological and circulatory functioning etc. may lead to sexual problems.   However, there’s great news, as treating sexual problems is easier now than ever before with revolutionary medications and professional therapists available if you need them.

In the case of minor sexual issues or you just want general principles to work with, here are a few tips and adjustments in no particular order that you can try and implement at home in your lovemaking and relationship overall:

Talking to your partner: Good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life. Many couples find it difficult to talk about sex even under the best of circumstances as when sexual issues occur, feelings of hurt, shame, guilt, disappointment and resentment can set in and stop such conversations. In dealing with this, finding the right time to talk without criticizing your partner is extremely important as the aim is to solve the issue not apportion blames. Confiding with your partner about changes in your body, as well as being honest about it and any other thing is very crucial between partners.

Never equate love with sexual performance: Create an atmosphere of love, show care and tenderness always towards your partner; touch and kiss often, don’t blame yourself or your partner for your sexual difficulties instead focus on maintaining emotional and physical intimacy in your relationship.

Always maintain physical affection: Even if you’re tired, upset or tensed, about a problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond, it shows your partner that regardless of what, you are always there.

Educate yourself: There are plenty of good self-help materials and resources available that can apply to you or your partner’s issues, or rather be of help to improve yourself; use them to help you and your partner stay informed and become better.

Always compliment your partner: Complimenting your partner can be a way of letting them know they are thought about and appreciated, especially when your partner’s love language is “Words of affirmation.” Value-based compliments are also considered important because you’re directly complimenting your partner’s character,

Be spontaneous: As regards to lovemaking, using foreplay and trying different positions not only adds interest to lovemaking but can also help overcome some sexual problems. For example, did you know that there is increased stimulation to the G-spot when a man enters his partner from behind and can help your woman reach orgasm? Now you know, also, having romantic treats can aid strengthen the bond between you two emotionally, remember sex entails emotions too.

Have a good balance: Stress and the busyness of life are other factors that affect sexual intimacy, always find the time to relax, go on outings, and do something soothing together before having sex, such as playing a game or going out for a nice dinner.

Abstain a bit: Practice abstinence for a couple of days, a weekend, or a week as abstinence does make the heart grow fonder and it’s a surefire way to improve sex as it makes your next encounter with your lover even more exciting.

Maintaining good health: Remember, your sexual well-being goes hand in hand with your overall mental, physical, and emotional health, therefore, the same healthy habits you rely on to keep your body in shape also shapes up your sex life, drink water regularly, take vitamins and engage in exercises.

Engage in kegel exercises: Kegel exercises are simple clench-and-release exercises that you can do to strengthen the muscles of your pelvic floor, as these muscles support your uterus, bladder, small intestine, and rectum. Kegels keep the muscles fit and help even improve your orgasms; they can also prevent or control urinary incontinence and other pelvic floor problems.

Practice self-care: Self and proper hygiene are highly essential as regards to one’s love life, please, no one would enjoy anything lovemaking in a dirty environment or with one having bad hygiene. Look good, smell nice for your partner as these are known to promote positive attraction towards each other.

Don’t give up: If none of your efforts seems to work, don’t give up hope, talking to your doctor or a therapist can often determine the cause of your sexual problem and may be able to identify effective treatments.

The most important thing is doing things right with your partner and staying true as the understanding of yourself, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are key factors in your ability to develop and foster a fulfilling sex life.

Are you having issues identifying any of the aforementioned or you have a problem, you can contact us and get directed to one of our wellness consultants by booking an appointment with us today.


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