When it comes to cars, you know when to change the oil, check the water’s level, have the front end aligned, checking the tires, etc. however, in as much as you may be as diligent about caring for your car, you might not be exactly giving your body similar level of attention as you might be thinking that you are and besides a car comes with an owner’s manual telling you when a service could be due, and we have to realize that we don’t come with a manual.
Back to the basics, what is a Regular Health checkup? Regular health checkups are tests and examinations carried out to help find problems before they get worse. They can help find problems early when your chances for treatment and cure are better. In going for a checkup, your doctor will talk with you about your medical history, your family’s history of the disease and your lifestyle, including your diet, weight, physical activity, and with getting the right health services, screenings, and treatments, you are taking steps that help your chances for living a longer, healthier life. Killing two birds with a stone right?
Below shows a list of examinations that should be considered with respect to the suggested age
Keep in mind that the following schedule/recommendations may differ for men who have — or once had — significant medical problems, or have other factors that might increase risks.
IMPORTANCE OF A REGULAR CHECKUP ROUTINE
The benefits of regular check-ups are numerous. Here are some of the benefits you should not be missing out on:
- Reduce your risk of getting sick
- Early detection of potentially life-threatening health conditions or diseases.
- Increase chances for treatment and cure
- Limit the risk of complications by closely monitoring existing conditions
- Increase lifespan and improve health
- Reduce healthcare costs over time by avoiding costly medical services
- Form a good partnership with the doctor so treatment can be more efficient
- Get updated on new medical information or technologies that are available in the case of a serious ailment
Eating plenty of fruit and vegetables a day, exercising at least 30-45 mins, practicing good body and dental hygiene, proper hydration, use condoms for both birth control and to help reduce the spread of sexually transmitted diseases, engaging in fun and recreational activities with family and friends can immensely help you in attaining optimum wellness.
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